"Between stimulus and response there is a space. In that spac..." — Viktor Frankl
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
What This Quote Means
Being fully present in each moment is the gateway to a richer, more meaningful life.
About Viktor Frankl
Viktor Frankl was an Austrian psychiatrist and Holocaust survivor who founded logotherapy, a meaning-centered approach to psychotherapy.
Viktor Frankl (1905-1997) survived the Holocaust and transformed his suffering into a therapeutic philosophy based on finding meaning in all forms of existence.
How to Apply This Wisdom
Mindful breathing
Take three conscious breaths before starting any new activity.
Single-tasking
Do one thing at a time with full attention.
Body awareness
Check in with your physical sensations several times throughout the day.
Reflection Questions
- How present am I in my daily activities?
- What am I missing by not paying full attention?
- When do I feel most fully alive and aware?
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