"Smile, breathe, and go slowly." — Thich Nhat Hanh
Smile, breathe, and go slowly.
What This Quote Means
When we pay attention to the present, we discover beauty and meaning we previously overlooked.
About Thich Nhat Hanh
Thich Nhat Hanh was a Vietnamese Buddhist monk, peace activist, and author who popularized mindfulness in the West.
Thich Nhat Hanh (1926-2022) was a Buddhist monk exiled for peace activism who became the most influential teacher of mindfulness in the Western world.
How to Apply This Wisdom
Mindful breathing
Take three conscious breaths before starting any new activity.
Single-tasking
Do one thing at a time with full attention.
Body awareness
Check in with your physical sensations several times throughout the day.
Reflection Questions
- How present am I in my daily activities?
- What am I missing by not paying full attention?
- When do I feel most fully alive and aware?
Explore Related Topics
Share this article
Stay Inspired
Get a daily dose of positivity delivered to your inbox.