"People have a hard time letting go of their suffering. Out o..." — Thich Nhat Hanh
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
What This Quote Means
Embracing change opens doors that resistance keeps firmly shut.
About Thich Nhat Hanh
Thich Nhat Hanh was a Vietnamese Buddhist monk, peace activist, and author who popularized mindfulness in the West.
Thich Nhat Hanh (1926-2022) was a Buddhist monk exiled for peace activism who became the most influential teacher of mindfulness in the Western world.
How to Apply This Wisdom
Embrace transitions
View life transitions as opportunities for growth.
Flexibility
Practice adapting quickly when plans change unexpectedly.
Release attachment
Let go of one thing you are clinging to that no longer serves you.
Reflection Questions
- What change am I resisting that might benefit me?
- How has an unexpected change led to something positive in my past?
- What am I holding onto that I need to release?
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