"If we are peaceful, if we are happy, we can smile, and every..." — Thich Nhat Hanh
If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.
What This Quote Means
Being fully present in each moment is the gateway to a richer, more meaningful life.
About Thich Nhat Hanh
Thich Nhat Hanh was a Vietnamese Buddhist monk, peace activist, and author who popularized mindfulness in the West.
Thich Nhat Hanh (1926-2022) was a Buddhist monk exiled for peace activism who became the most influential teacher of mindfulness in the Western world.
How to Apply This Wisdom
Mindful breathing
Take three conscious breaths before starting any new activity.
Single-tasking
Do one thing at a time with full attention.
Body awareness
Check in with your physical sensations several times throughout the day.
Reflection Questions
- How present am I in my daily activities?
- What am I missing by not paying full attention?
- When do I feel most fully alive and aware?
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