"Begin each day by telling yourself: Today I shall be meeting..." — Marcus Aurelius
Begin each day by telling yourself: Today I shall be meeting with interference, ingratitude, insolence, disloyalty, ill-will, and selfishness.
What This Quote Means
By anticipating difficulties, we are not surprised or destabilized by them. This is not pessimism but realistic preparation that preserves our equanimity.
About Marcus Aurelius
Marcus Aurelius was a Roman emperor and Stoic philosopher, considered one of the last good emperors of Rome.
Marcus Aurelius (121-180 AD) was a practitioner of Stoic philosophy who wrote his personal reflections while governing the Roman Empire during a period of constant warfare and plague.
How to Apply This Wisdom
Morning preparation
Start your day by accepting that challenges will arise and preparing your response.
Emotional armor
Decide in advance how you will respond to common frustrations.
Realistic expectations
Release the expectation that everyone will be kind, rational, or fair.
Reflection Questions
- Am I emotionally prepared for the challenges this day might bring?
- How does expecting difficulties change my response when they arrive?
- What recurring frustrations could I handle better with advance preparation?
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