"Within you there is a stillness and a sanctuary to which you..." — Hermann Hesse
Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
What This Quote Means
Being fully present in each moment is the gateway to a richer, more meaningful life.
About Hermann Hesse
Hermann Hesse was a German-Swiss novelist and Nobel laureate whose works explore the individual''s search for authenticity and self-knowledge.
Hermann Hesse (1877-1962) wrote novels of spiritual seeking that blended Western psychology with Eastern philosophy.
How to Apply This Wisdom
Mindful breathing
Take three conscious breaths before starting any new activity.
Single-tasking
Do one thing at a time with full attention.
Body awareness
Check in with your physical sensations several times throughout the day.
Reflection Questions
- How present am I in my daily activities?
- What am I missing by not paying full attention?
- When do I feel most fully alive and aware?
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