"This is the real secret of life — to be completely engaged w..." — Alan Watts
This is the real secret of life — to be completely engaged with what you are doing in the here and now.
What This Quote Means
Being fully present in each moment is the gateway to a richer, more meaningful life.
About Alan Watts
Alan Watts was a British-American philosopher who interpreted Eastern philosophy for Western audiences.
Alan Watts (1915-1973) was a British-born philosopher who brought Eastern wisdom to Western audiences through accessible and entertaining lectures and books.
How to Apply This Wisdom
Mindful breathing
Take three conscious breaths before starting any new activity.
Single-tasking
Do one thing at a time with full attention.
Body awareness
Check in with your physical sensations several times throughout the day.
Reflection Questions
- How present am I in my daily activities?
- What am I missing by not paying full attention?
- When do I feel most fully alive and aware?
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